Thousands of years ago fruits were less tampered with and bananas had plenty of seeds inside them. They started to be selectively bred and grown to spec, producing tiny, or no seeds at all.
Growing your own fruit is a brilliant option, why not try growing a banana tree at home?
The large quantities of bioactive compounds place blueberries high on the Aggregate Nutrient Density Index (ANDI).
Do you know that you can grow cantaloupe here in the UK, in your garden? Of course, you did. If you need any tips please check out How to Grow Cantaloupe at Home.
Mango fruit is rich in vitamin A, a micronutrient that helps promote tissue repair.